The perfect 400 calorie Meal!

This is the perfect 400 calorie meal.

The exact way to eat volume, while reducing the number of calories .

 

explained below:

White rice: 1 Cup serving 205 calories
Steamed broccoli: 1 cup serving 30 calories
Grilled tofu: serving size 3 oz, 70 calories (approx under 1/2 cup)
Grilled Zucchini : serving size 2 cups, 38 calories
Grilled mushrooms: serving size 3 cups, 48 calories
Total = 391 calories